Rooted Nutrition by Nely
Welcome to Rooted Nutrition by Nely
Where healthy living meets real, delicious food!
At Rooted Nutrition by Nely, we believe that eating well isn’t about restriction—it’s about freedom. Yes, freedom to enjoy every bite! Whether you’re fueling for energy, wellness, or just because you love good food, we’ve got the recipes and tips to keep you feeling amazing.
Eat to Thrive, Not Just Survive
Food is more than fuel—it’s nourishment for your body and soul. Here, we focus on real, wholesome ingredients that taste just as good as they make you feel. No bland, lifeless meals allowed.
Balance, Not Perfection
A healthy life isn’t about counting every calorie or cutting out everything you love. It’s about finding balance—one that includes nourishing meals, satisfying treats, and maybe even an extra spoonful of your favorite sauce because flavor matters.
Fuel the Right Way
From energizing breakfasts to post-workout meals, we help you fuel your body the way it deserves. Whether you need a quick boost or a cozy, satisfying dinner, our recipes make sure you’re never running on empty.
Recipes Rooted in Flavor
Healthy food should never be boring. We create recipes that are simple, vibrant, and ridiculously tasty. Think hearty, flourless breads, nutrient-packed meals, and feel-good treats that keep your taste buds happy.
Let’s Get Rooted
Ready to ditch the diet fads and embrace a way of eating that’s actually sustainable and delicious? Let’s do this together—one nourishing, flavor-packed bite at a time.
Welcome to Rooted Nutrition by Nely—where good food and good health grow together.
Featured Books
A must-have cookbook of lunches for the busy family, whether you are going back to school or back to the office. With over 100+ recipes, strategies, tips, and hacks for delicious lunchboxes and bowls your whole family can enjoy.
Say goodbye to the same boring, limited lunch rotation, and make lunch something everyone looks forward to! Full of a variety of recipes for flavorful, filling, nutritious, and delicious meals—guaranteed to stay fresh until lunch. From picky eaters, to self proclaimed "foodies" there is something in here for everyone. With chapters on Bento Box Lunches, Sandwiches, Bowls, Salads, Hot Lunches, Cold Lunches, and Bite Sized Lunch—as well as simple, satisfying snacks—these straightforward recipes will get you out of your lunch rut for good.
Obesity has become one of the major health concerns over the last century, as it affects more and more people each year. Obesity is associated with an increased risk of numerous diseases, such as certain types of cancer, coronary artery disease, type 2 diabetes, stroke, and cardiovascular disease, as well as a significant increase in early mortality.
Products that are loaded with additives are destructive and are causing an increase in weight and a decline in health. While modern health gurus often confuse us with complex diets and expensive ingredients, making it hard to navigate through the facts.
The secret to weight loss, disease prevention, and well-being is simple: the solution is to EAT REAL FOOD.
A practical, user-friendly guide that promotes healthy living by offering great insights into the art of intuitive eating. It not just focuses on the right foods but also explains how to eat them in the right way. It further offers a bunch of strategies, tips, and activities to help you improve your overall well-being.
This book takes the corner of the scientific explanation of healthy eating habits. It doesn’t just promote healthy eating because it’s the right thing to do, but clearly explains the ill effects of unhealthy eating habits which gives a rational understanding of diet and weight loss to the readers.
Exquisite services
$99
Discover simple tips for balanced eating to nourish your body and mind. Let NutriGuide lead you on a flavorful journey to healthier choices every day.
$149
Craft a nutrition journey just for you with our Personalized Meal Blueprints, enabling sustainable and enjoyable eating habits. Dive into a world where your meal plan mirrors your lifestyle and health goals, making every bite a step towards a healthier you.
$199
Discover a treasure trove of easy-to-understand nutritional insights designed to support your well-being journey. Our service offers practical tips and expert advice, empowering you to make informed health decisions every day.
